Strong on! : 101 minimalist kettlebell workouts to blast fat, build muscle, and boost flexibility -- in 20 minutes or less
Flynn, Pat2024
Book
Strong ON! offers a variety of streamlined workout agendas with helpful images and comprehensive justifications for its successful results.
Main title:
Author:
Flynn, Pat, author
Imprint:
Dallas, TX : BenBella Books, Inc., [2024]©2024.
Collation:
xix, 200 pages : illustrations ; 23 cm.
Notes:
Includes bibliographical references.
Contents:
IntroductionA never-ending list of fitness mythsIn short, here's what to expect from this bookChapter 1. All fitness in a single sentenceThe science of it allWeightlifting for... Weight loss?The strong ON! philosophy: Generalist and minimalistWhat generalism IsWhat minimalism IsChapter 2. KettlebellsWhy the kettlebell is the minimalist's ultimate secret training weaponYour kettlebell toolkit-common Q & As on equipment, exercises, and restMetabolic resistance trainingComplexes, combos, and chains-oh my!Chapter 3. Your lift libraryThe Big 6 kettlebell lifts and how to do themKettlebell swingGoblet squatSingle-arm squatMilitary pressCleanKettlebell snatchTurkish get upDouble your pleasure: double kettlebell exercisesDouble pressFront squatOther exercises you'll (sometimes) encounter along the wayPlankHollow holdPush-upHindu push-upSuitcase carryFarmer's carryKettlebell haloKettlebell windmillHip bridgeKettlebell rowChapter 4. Choose your generalist fitness adventureFor strengthFor muscleFor conditioning and fat lossFor mobilityOn training cycles and deloadsChapter 5. The motherlode: 101 kettlebell workoutsStrength workoutsMuscle workoutsConditioning workoutsMobility workouts.
ISBN:
9781637745410 (paperback)
Dewey class:
613.713
Language:
English
Subject:
BRN:
179377